Tips & Tricks

Basic/General Rules 

  1. RULES, RULES, RULES. This is important. You need to set rules for yourself, and if you are truly ana, you will have no problem sticking to them because you are STRONG! Rules are everything. Examples: Don’t eat anything white. Do not, under any circumstances, eat after 6:00. Don’t eat before 3:00. Cut each bite into x amount of pieces, chew x amount of times. Do not eat anything that has over 3 grams of fat. Make your own and keep adding to them.
  2. Ana must be the center of your life.
  3. Drink a full glass of water before you eat and then sip a full glass between bites, you’ll get full much faster. Remember it takes 20 minutes for the brain to realize the stomach is full.
  4. Eat denser food because it feels like more. Light and fluffy foods compact in your digestive tract and you will feel hungry soon after.
  5. Take out only the amount of food you plan to eat and don’t allow seconds.
  6. Think before you eat. Don’t eat while distracted (TV, etc). Stop and consider if you really want to eat that then consciously give yourself permission.
  7. 4 100-calorie meals is better than one 400-calorie meal.
  8. Never eat anything bigger than about a cup, your stomach will expand and you’ll get hungry more. If you need to, eat more frequently, not bigger amounts.
  9. Slim-Fast and other “healthy” bars and shakes have more carbs and calories than in the meal they’re intended to replace. Stay away.
  10. Drink at least a glass of water every hour. It’s better for weight loss to sip throughout the day than to chug a full glass (except before eating, in which case it can make you eat less, or make you slightly nauseous so you don’t want to eat at all). Try keeping a water bottle somewhere you’ll see it a lot, like every 10-20 minutes, and take a drink from it every time you see it/notice it.
  11. Drink up to a shot of apple cider vinegar before eating, it’s supposed to minimize fat absorption. Also speeds metabolism and can help curb cravings. Drinking more than a shot causes a vague nausea which helps suppress appetite.
  12. Ice or gum are good food substitutes. Celery works too if you’re really hungry.
  13. Use small, dark colored plates. Dark blue or black makes you eat less, and smaller plates and utensils cause you to take smaller portions from the start.
  14. Make a list of “bad” foods. Periodically, cross one of the list and pledge to never, ever eat it again. Eventually there will be none left.
  15. Eat in front of a mirror, naked or in underwear if possible. If you can’t, carry a picture of yourself in a revealing outfit and look at it when you want to eat. When you have cravings pinch your fat and look at your problem areas, don’t add to them!
  16. Eat a lot of fiber for digestive health and low calories.
  17. Create a methodical routine for eating. Cut food into tiny pieces, count your bites and the number of times you chew, set your utensils down between bites, and sip water between bites. Add other rules or rituals of your own.
  18. Eat higher-calorie items earlier in the day so you have more time to burn them off; if you eat late eat light or it will be more likely to be stored as fat due to inactivity. Try not to eat too late, sleep burns calories and is a good opportunity to burn fat with little effort. The body must burn through all digesting food before taking energy from stored food (fat).
  19. When you go out, take very little money or only enough to buy whatever non-food item you plan on buying. This will make it harder to buy food on impulse.
  20. Don’t take bites, either from others’ food or while cooking, as the calories add up surprisingly fast and you may not realize how much extra you’re taking in.
  21. Write down everything you eat and its calories. This will make you think before eating and also make you more aware of how much food and calories you are actually consuming. You can also write down other things such as how you’re feeling, who you’re with, place, time, and why you chose to eat it, this will help you track patterns in your eating behavior.
  22. Wear a rubber band around your wrist and snap it when you want to eat. Food = pain.
  23. Set a time you cannot eat past. 6:00 or 7:00pm are good choices. This is especially helpful if you are prone to night binging. Then make a rule that you cannot eat before 6:00 or 7:00AM, this is like having a 12-hr fast every day.
  24. You shouldn’t eat for at least 3 hours before going to bed. The extra hours will help burn off the calories. If you eat soon before sleeping, you absorb more calories due to inactivity and you put on weight.
  25. Have a peppermint or peppermint tea. Peppermint decreases hunger.
  26. Brush your teeth when you want to eat. The clean feeling and mint aftertaste will put you off food.
  27. Press on your stomach when it grumbles. TUMS also stop stomach growling and have calcium.(5 calories a piece so be careful!)
  28. Carry a list of all the reasons you want to be thin and avoid food. Look at it when you want to eat to remind yourself why you won’t. Or, write a new list every time you want to eat. It’ll distract you, postpone eating, and thinking of the reasons will inspire you.
  29. Cut a ribbon the size you want your waist to be. wrap and tie it around your wrist like a bracelet. Every time you look at it you’ll be reminded of your goals. When you’re tempted, take it off and wrap it around your waist. See how close you are, or how far you have to go, and resist the temptation.
  30. Always leave at least one bite of food on your plate. This will help you to be able to stop eating and prevent binges. It will also stop you from compulsively finishing portions even when you have eaten enough.
  31. Save $1 for every meal you don’t eat, then use the money to buy yourself a non-food present.
  32. Friends will only get in the way. Avoid them until you reach your goals.
  33. Never eat in secret. This is a terrible habit that leads to compulsive binging. If you wouldn’t eat it in front of all your friends you shouldn’t be eating it at all! Also if you only eat around other people they will know that you do eat and assume you eat alone as well, thus lessening suspicion that you have an ED.
  34. Never eat out of a box or jar. Always eat from a plate or bowl. This will help you in several ways: You will see how much you are really eating; you can determine in advance how much you will eat and not go back for seconds; using a small plate or bowl will make you eat even less; you can count/measure out an exact serving and know the accurate amount of calories you are consuming.
  35. Give clothes to Goodwill as they get too big for you. Don’t keep them around “just in case.”
  36. If you live alone, put thinspo and/or reverse thinspo pictures on the pantry and refrigerator. A mirror works well too.
  37. When you have hunger pangs, picture your stomach eating away your fat, and that what you feel is the feeling of thinness and your fat burning away.
  38. Coffee is an appetite suppressant. Drink it black or with Splenda or other no-calorie sweetener.
  39. Count your bites, and the number of times you chew them. Plan in advance how many bites you can have. Then make them smaller or use smaller utensils.
  40. Paint your nails so you can’t eat until the polish dries. Teeth whitening strips are good too.
  41. Drink water before eating. If you’re still hungry, drink green tea or broth. If you still need to eat, you’ll eat less than you would have.
  42. Eat low-calorie foods with strong flavors. Sometimes you’re craving taste, not food. For bouillon, use less water than is recommended. Peppermints, pickles, peppers, and mustard are good choices.
  43. Do not eat anything unless you know the exact amount of calories in it.
  44. Chew gum while cooking. That way you can’t take bites while it is cooking, and you won’t want to eat it once it’s done.
  45. Keep food out of sight, not sitting out, and stay away from food and the kitchen to keep your mind off it.
  46. Keep a pocket thinspo in your wallet with your cash so you won’t spend money on food.
  47. For sweet cravings, lick a chopstick and dip it into a diet Swiss Miss pack.
  48. Write your current weight on one hand, and your goal weight on the other. When you go to eat, you’ll be reminded how fat you are, and how skinny you could be.
  49. The Four D’s:
    Distance yourself from food.
    Distract yourself.
    Delay eating
    Decide what your goals really are.
  50. Green tea raises metabolism and is very good for the skin and overall health. Drink it in the morning to increase metabolism for the day. Add lemon to make it more effective and to add a detoxifying aspect.
  51. Hot water with lemon is another good morning drink.
  52. Spicy foods raise metabolism, if you don’t like them you can take cayenne pepper capsules available in supplement section of drugstores or health food stores.
  53. Drinking apple cider vinegar is said to raise metabolism, have a few tablespoons, can also be mixed in water (with lemon would be best) or used as salad dressing.
  54. Start the morning with stretching to wake up your muscles, the morning is also the best time to exercise because your body will use stored food (fat) as fuel instead of food you ate. It also processes food better throughout the day and gives you more energy if you exercise in the morning.
  55. Get at least 6 hours of sleep each night, less than this can decrease metabolism by 10% and increase appetite by 15%. You look better and feel better when you have more sleep also if you’re sleeping then you’re not eating!
  56. Keep good posture, it burns 10% more calories throughout the day. You also look better.
  57. Vitamin B6 and B12 raise metabolism and give you energy.
  58. Eating protein increases your metabolic rate by 14%.

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Fact and Tip

Fact: You can only purge up to 80% of calories consumed. Tip: Avoid high caloric binges, instead eat things with a greater mass and less calories. Fruits and veggies are always a good choice. Fact: Carbohydrate digestion starts in your mouth. Our salivary glands secrete amylase, which is a digestive enzyme that begins the break down of carbs. Tip:Avoid eating carbohydrates at the beginning of the meal, because you’ll absorb more calories. Save the carbs for desert. Fact: Fat is digested in the small intestines and therefore you feel fuller after eating a high-fat meal. Tip: Eat the fat first because it takes a long time to digest, therefore you’ll absorb less calories than eating carbs first. Beware, fat has twice as many kcals as carbs and proteins. Fact: Laxatives do not affect calorie absorbtion. Most food and calories are digested and absorbed in the small intestines and laxatives only affect the large intestines. Yes, you’ll lose weight, but the weight lost is from water and fecal matter. Tip: Only use laxatives after a large meal that you did not purge afterwards, this way you’ll see the real amount of weight gained instead of the fecal matter gained.

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Activities Calorie Counter 

30 minutes of these activities for a 120 lb person, will burn:
Gym Activities
Aerobics, low impact: 158
Aerobics, high impact: 202
Aerobics, Step low impact: 202
Aerobics, Step high impact: 288
Aerobics, water: 115
Bicycling, Stationery, moderate: 202
Bicycling, Stationery, vigorous: 302
Calisthenics, vigorous: 230
Calisthenics, moderate: 130
Circuit Training, general: 230
Elliptical Trainer, general: 259
Riders: general (ie., HealthRider): 144
Rowing, Stationery, moderate: 202
Rowing, Stationery, vigorous: 245
Ski Machine general: 274
Stair Step Machine general: 173
Stretching, Hatha Yoga: 115
Teaching aerobics: 173
Weight Lifting: general 86
Weight Lifting: vigorous 173

Training and Sport ActivitiesArchery:
non-hunting 101
Badminton general: 130
Basketball playing a game: 230
Basketball wheelchair: 187
Billiards: 72
Bicycling BMX or mountain: 245
Bicycling 12-13.9 mph: 230
Bicycling 14-15.9 mph: 288
Bicycling 16-19 mph: 346
Bicycling > 20 mph: 475
Bowling: 86Boxing sparring: 259
Curling: 115Dancing Fast, ballet, twist: 173
Dancing disco, ballroom, square: 158
Dancing slow, waltz, foxtrot: 86
Fencing: 173Football competitive: 259
Football touch, flag, general: 230
Frisbee: 86Golf carrying clubs: 158
Golf using cart: 101
Gymnastics general: 115
Handball general: 346
Hang Gliding: 101
Hiking cross-country: 173
Hockey field & ice: 230
Horseback Riding: general 115
Ice Skating general: 202
Kayaking: 144
Martial Arts judo, karate, kickbox: 288
Orienteering: 259
Race Walking: 187
Racquetball competitive: 288
Racquetball casual, general: 202
Rock Climbing ascending: 317
Rock Climbing rapelling: 230
Rollerblade Skating: 202
Rope Jumping: 288
Running 5 mph (12 min/mile): 230
Running 5.2 mph (11.5 min/mile): 259
Running 6 mph (10 min/mile): 288
Running 6.7 mph (9 min/mile): 317
Running 7.5 mph (8 min/mile): 360
Running 8.6 mph (7 min/mile): 418
Running 10 mph (6 min/mile): 475
Running pushing wheelchair, marathon wheeling: 230
Running cross-country: 259
Scuba or skin diving: 202
Skateboarding: 144
Skiing: cross-country: 230
Skiing: downhill: 173
Sledding, luge, toboggan: 202
Snorkeling: 144
Snow Shoeing: 230
Soccer general: 202
Softball general play: 144
Swimming general: 173
Swimming laps, vigorous: 288
Swimming backstroke: 230
Swimming breaststroke: 288
Swimming butterfly: 317
Swimming crawl: 317
Swimming treading, vigorous: 288
Tai Chi: 115
Tennis general: 202
Volleyball non-competitive,general play: 86
Volleyball competitive, gymnasium play: 115
Volleyball beach: 230
Walk 3.5 mph (17 min/mi): 115
Walk 4 mph (15 min/mi): 130
Walk 4.5 mph (13 min/mi): 144
Walk/Jog (jog 10 min): 173
Water Skiing: 173
Water Polo: 288
Water Volleyball: 86
Whitewater (rafting, kayaking): 144
Wrestling 173

Outdoor Activities Carrying &
stacking wood: 144
Chopping & splitting wood: 173
Digging, spading dirt: 144
Gardening (general): 130
Gardening (weeding): 133
Laying sod / crushed rock:144
Mowing Lawn (push, hand): 158
Mowing Lawn (push, power): 130
Operate Snow Blower (walking): 130
Planting seedlings, shrubs: 115
Plant trees: 130
Raking Lawn: 115
Sacking grass or leaves: 115
Shoveling Snow (by hand): 173

Home and Daily Life Activities
Child-care (bathing, feeding, etc.): 101
Child games (hop-scotch, jacks,etc.): 144
Cooking: 72
Food Shopping (with cart): 101
Heavy Cleaning (wash car, windows): 130
Moving (household furniture): 173
Moving (carrying boxes): 202
Moving (unpacking): 101
Playing w/kids (moderate effort): 115
Playing w/kids (vigorous effort): 144
Reading: sitting: 32
Standing in line: 36
Sleeping: 18
Watching TV: 22
Home Repair/ Auto Repair: 86
Carpentry: (outside) 173
Carpentry: (refinish furniture) 130
Cleaning rain gutters: 144
Hanging storm windows: 144
Lay or remove carpet/tile: 130
Paint house: (outside) 144
Paint, paper, remodel: (inside) 130
Roofing: 173
Wiring and Plumbing: 86

Occupational Activities
Bartending/Server: 72
Carpentry Work: 101
Coaching Sports: 115
Coal Mining: 173
Computer Work: 40
Construction, general: 158
Desk Work: 50
Firefighting: 346
Forestry, general: 230
Heavy Equip. Operator: 72
Heavy Tools, not power: 230
Horse Grooming: 173
Light Office Work: 43
Masonry: 202
Masseur, standing: 115
Police Officer: 72
Sitting in Class: 50
Sitting in Meetings: 47
Steel Mill: (general) 230
Theater Work: 86
Truck Driving: sitting : 86

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Eating Less

  1. Load yourself with water. Keep your stomach totally full of water at all times! There is less room for food… obviously!
  2. Become a vegetarian! Meat is fat and disgusting!
  3. Fat free chocolate milk is good for sweet cravings.
  4. Set yourself some rules! If you’re a true Ana, you won’t have any problem following them. Ana girls are strong!!
  5. Diet pills, they may be dangerous, but you’re not dieting to be healthy. Being thin is more important than anything!
  6. When you get the urge to snack, clean something, and use lots of chemicals. The smell will curb your appetite
  7. Chew sugar-free gum. It will make you more hungry at first, but later you’ll get nausea.
  8. Don’t ever eat out!
  9. Don’t eat anything you don’t know the nutritional values of!
  10. Tea helps to calm a hungry belly. It soothes and fills you up.
  11. Chew your food untill it dissolves
  12. Drink sparkling water or Crystal Clear, it fills you up more!

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General Tips and Tricks 

*Take vitamin B6 and B12 supplements, they speed up your metabolism like none other * Purge in the shower, or in the sink when your music is playing. * If your about to binge, chew some gum, and think of yourself what obese people look like * Drink a glass of water every hour * Eat one meal everyday, this will help to prevent binge cravings * Take caffeine tablets * Smoke when you feel hungry * If you are craving food, brush your teeth * Eat gum all day * Sleep at least six hours a night, less than 6 hours stimulates appetite by 15% * When you sit, move your foot or something, every cal counts! * Tell everyone you’re allergic to some foods * Hit your stomach when it’s grumbling * Never eat when people are around * Associate food with feeling sick * Never eat anything that doesn’t have nutritionlabels * Save one dollar for every meal you don’t eat, then buy yourself a non food present * Take a bath * Always take your vitamins * Know when your trigger binge time is and avoid it * Drink water in stead of eating * Watch fat people eat, and see how disgusting they are * Listen loud music and sing/scream * Spinning yourself in circels decreases hunger

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3 Head Rules

7-7 rule Dinner must be eaten by 7.00 pm. After dinner no food is consumed until 7.00 am at the earliest. This is basically the same as a 12-hour fast, meaning, if you live by this rule for a year, you have fasted a half year! Mainly one should do this because your metabolism slows down at night, and if you consume food it will be harder to burn the calories. 3 hour eat/sleep 3 hours must pass between the last time you and and the time you go to bed. This ensures that you are actively burning calories while the food is initially digesting, versus, when you are sleeping, when metabolism slows and you burn fewer calories. Very important because you want to burn as many as you can! 2 times a dayYou must weigh yourself twice a day. Once at night before you go to sleep, and once after using the bathroom in the morning. This is more a self-esteem booster then anything else. You are always thinner in the morning.

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4 Week Plan (To start off with Ana)

Here’s a diet plan for those who are still eating way to much! It’s a 4week plan to decrease your calorie intake and increase your exercise until you’ve reached Ana’s standards.

These are just steps you can follow. No one has to do this strictly this way. I’ve adjusted the plan also. I don’t want anyone to go cut themselves, vomit or take laxatives. You’re better off without those three.

Step 1: (One week)
* Decreae calorie intake to 1000 cals a day
* Read nutritioning labels
* 100 crunches a day
* 2 hours running a week

Step 2: (One week)
* Decrease calorie intake to 500 cals a day
* If eaten more, exercise more.
* 200 crunches a day
* 30 minutes swimming/cycling/skating/dancing a day
* Take weight loss pills

Step 3: (One week)
* 500 calories a day
* 250 crunches a day
* 2 hours running a week
* Take weight loss pills
* 1 hour swimming?cycling/skating/dancing a day

Step 4: (Forever)
* 500 calories a day
* Create control. Reward yourself for every victory.
* 300 crunches a day
* 2 hours skating/swimming/dancing/cycling a week
* Take weight loss pills

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Distractions

* Go on a walk
* Search for health/nutrition info on the net
* Turn up the music and dance
* Clean your house until everything looks untouched
* Read a book or magazine
* Find out about finances and investing
* Find out enough about a national issue to form a strong opinion
* Do that that you were meaning to do for so long
* Rent and follow a yoga or pilates video
* Express yourself creatively
* Wander and browse trough the library
* Read about the toxins and food that build up in the digestive system
* Start writing in a journal about things besides calories
* Make your own, original, unique website
* Have a movie fest
* Volunteer somewhere
* Get a job
* Master your self description
* Play with your pet, they’ll love you!
* Call your grandparents
* Go to howstuffworks.com and find out!
* Exfoliate your entire body
* Think about your life goals and how you’ll reach them
* Make someone a bracelet or neckless
* Read the newspaper, every word of it!
* Stop procrastinating
* Do some extra credit

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Anti Binge 

  • Go trough old stuff, throw away everything you never wear/use.
  • Mop/dust/vacuum/scrub anything, change bedsheets anything. The harder you work, the more cals you’ll burn! Hobby’s
  • Practice or learn to play a music instrument
  • Go shopping, you’ll burn cals walking
  • Go out for a drink
  • Go trough old photo albums
  • Make jewellry
  • Read a book!
  • Have a beauty day!
  • Have an extra shower
  • Take a very long bath
  • Give yourself a mani/pedicure
  • Brush your teeth
  • Eat chewing gum/ drink water
  • Detox!
  • Put on very beautiful make-up
  • Post on an Ana form
  • Write your thoughts in your journal
  • Watch MTV, let’s get inspired by all those skinny’s!
  • Make an ana video/poster/collage/drawing/poem/story/website.. anything!
  • Think of all the things you’d like to eat, and think of how many calories that are… and how many lbs!

3,166 thoughts on “Tips & Tricks

  1. I need a ana buddy. I’m new, so I’ll need a lot of advice.
    My kik is Livthinner and my instagram is livthinner.
    Message me if you’re interested.

  2. So
    Hello!
    Thinking ana is a good diet plan?
    Ok, who wants to be a liar? Who wants to be sneaky and hurt the people who love them? Who wants to suffer a lot of body problems (not just a little tummy ache, lol!) that may continue for a (shortened) lifetime? Who wants to lose their friends and give up activities? Who wants to go on a trip where you have a 20% chance of dying at the end?

    YOU??

    Then welcome to ana. Your life is now over. You have wasted your potential and become something mainstream society (and common sense) considers wrong; stupid, an object of pity, an example of self inflicted physical abuse.

    There is no beauty or happiness for anas. There is only starvation and failure and death.

    • That would be great except, I don’t have any friends and the only people that love me put conditions on it. I would much rather be me and have no friends and no one who loves me and only seek my own approval than have to jump through hoops and having to be the person they want.

      • You’ll never be your own person if you give yourself to ana.
        You have to learn to be your own higher power.
        No crutches.
        Your life is what you make it. If you’re in a bad spot, you can gather skills and education – things people can’t take away – until you can make it better.

      • This isn’t a way of life. It’s a way of no life, or death.
        I come here to purposely fuck up your fantasy and tell you thin is weak and ugly. And you can do better – slender and healthy is actually easier than starving yourself but without the drama and special secret friend bullshit.

          • Ok, I accept I can’t change everyon’s mind; so you go right ahead and have a nice funeral.
            My condolences to your family.
            Just so you know, you really are being an obstinate little fool. But whatever. Life goes on – for me.

            • ok I’m just putting this out there some ppl have a mental disorder and can’t do jack shit about it so if ur gonna come in here and tell people what to do with their lives you are the fool, don’t think saying this to anyone is going to make them feel any better

        • But for me, @”wtf is wrong with your head” it wouldn’t hurt to lose weight. And I don’t wanna be fat, and I probably will always be so fat like I am right now.. if I keep wasting time. I’m 12 years old, so it wouldn’t hurt to just get down to my goal weight.. like it won’t kill me.. /:

          • It actually might kill you. There are healthy ways to lose weight and anorexia is not one of them. You’re 12, you shouldn’t be thinking to much about this. Just be with your friends and have fun. Anorexia is a mental disorder and not the way to go if you want to feel good and live healthy and happy. It can affect you for the rest of your life. The only way you’ll ever be happy is if you love yourself, no matter what you look like. You need to surround yourself with good people who inspire you to feel good in your body, in your mind to. Please think twice before following this website.

          • But it easily could kill you. You are not fat, you’re fucking 12 and let me tell you you’re probably gorgeous as heck. It might not seem like it but people do care.

      • Did you miss something? I’m not trying to be persuasive. I’m trying to be shocking and scary and hit people hard right in the face with the awful truth. To announce the evil intent of this cult and hopefully warn off a newbie or two. And give the rest of you a dose of reality. Interrupt the fantasy. Remind you starving your body is stupid and can have serious long term IRREVERSABLE effects.
        You’ll gain the weight back, but your heart won’t heal.

    • Oh my God thank you. I came here to see how bad it is and to stop my friend doing some of this, I’m glad someone is telling others the facts.

    • That’s alright Donald Trump will end up killing us all by causing another war anyways so it really doesn’t matter either way we’re dead

    • You just made a stupid emotional reaction to some megative shit some flawed person said to you instead of making an intelligent response.
      The choice was yours and the consequences are your fault also.

      • remember when she asked for your opinion? yeah no me neither ….. oh and if you’re gonna insult us please take a spelling lesson ( it might make us take you more seriously )

        • Smart ass little twits like you don’t take anything seriously, not even taking good care of yourself so you can have a good and healthy life. You got nothing to tell me, at all – you can’t even tell a typo when you see one? Then fuck you, dumbass, your brain’s already starting to wither and die.

  3. Hey, I need an Ana buddy! I’m relatively new to this, but I’m definitely not a complete noob 😛 anyways… Kik me @ roastynipples

    • Why?
      Be honest.
      It’s because ana is horribly bad to do to yourself, and since they’re your friends and they love you of course they would be scared and worried and unhappy. And tell you not to do it because of that!!
      That’s the first thing anna costs you – all your REAL friends.
      Please, think hard! If you want to be fit and toned and slender you can do that without letting ana control your life and rape your body.
      Please, God, save just this one girl, give her strength, give her knowledge, give her power to triumph over this horor!!

  4. I really wanna at least 45 more pounds I want to be 100 pounds but I dont want to worrie people how do I hide this ? or make it seem like I’m eating and feeling great..

    • talk about food eveyday all day bring lots of food out around fmaily chew it but spit it out when there not looking hide food. & move your food around on your plate so they can think u ate alot because it looks like less

    • you have to appear happy all the time( when necessary) . even if something is wrong( stressed out because of food. dont want to eat etc) dont let it show. also act like you love food and get excited when someone talk about unhealthy foods like burgers, pizza, chips, etc. also when you get skinny you should stuff your clothes a little bit so people cant tell you’ve lost the weight. and if you are forced to eat at a dinner table, try to hide the food in your clothes then throw it away later and never ask for seconds.

      • If you’re not really happy, then what the fuck are you doing this for at all?

        Nobody with a brain has to suffer starvation to lose weight. That’s just a crazy thing to do to your body – the only body you will ever get to live in for your whole life. You only get one chance. Don’t fuck it up.

        Ana destroys lives. It will destroy yours and devastate anyone who cares about you.

  5. i tried lots of pro ana workout but nothing seem to working for me until and unless i start following good diet,here i am good diet means low carb diet which will not just keep us energise but also healthy and promote fat loss

          • Lying Porsha Luckett who pops in here and one day she’s fat and needs a buddy and the next she’s been a successful ana for years and offering to coach. I warn of bad things in case you hadn’t noticed – and she is; she tells people to do really goofy stuff and just lies her face off. Then she goes away for a while, then she gets bored and comes here again – she’s a standout liar in a community of low level deceivers.

  6. Hi, Im Roxana, i saw your site, and I wanted to tell you something. I always liked to look good, and ive also had periods of time when my weight was bigger but with only a few kilos and i have for you some suggestions of loosing more weight by eating low-fat chicken.

    1. Your body is weakened if you follow the diets on your site, and it wants to keep the fat it has and it becomes harder and harder to looose weight. You can loose weight easier by eating chicken and also healthy food, this is how your body will have a very active metabolism and will burn fats much faster. Healthy diets help you loose more weight than the diets on your site. The diets on your site make much harder for your body to loose weight, because being hungry, he wont release the fat he already has, he will stock it.

    2. Exercise may be more effective if you do like this – If you follow the diets on your site, your body will be so weakened that exercise wont be so effective for you because these diets make your metabolism slower, which means it burns fats slower and slower. Much better results happen when your body is healthy nourished and has more energy to work, this is the main key to make the more efficient exercise. I speak as a professional in loosing weight. The best way to make effective exercise is following diets given by professionals that know your height, constitution, and kind and duration of exercise you do. Just try it and see the results. You wont loose anything, you will gain a more active metabolism that burns fats easier, and also health. You can try to eat healthy, chicken, fish, and more than it is said in those diets, and you will see your metabolism will be faster and will burn fats easier, you will have more energy when you exercise and you will not be tired so fast. You dont have to increase the duration of exercise, you can even do less of it, and with better results because of the metabolism that will be faster.

    I also was fitness trainer and i always wanted to both look good and be healthy. I read on your site that being slim is more important than being healthy, but my oppinion is that it is both important to be fit and healthy. You can also burn fats faster than now and be healthy too. You dont need to choose between them because they go together for the best results in burning fats and in being attractive. Attraction is a slim body, but without the long hair and energy of a healthy body that allows you to valorise this slim body, to act in certain ways, to emanate joy that is so sexy, without those, the slim body is less appealing to boys. If you have both slim body and health, you can have it all. Dont be satisfied with just half of it. You can have it all.

    I wondered about something and couldnt find the answer. What is the purpose of being thin if your health does not let you enjoy it like you should? I mean you are skinny and the boys like it, but they dont like that you dont have enough energy to act in a sexy, confident manner because your body is so weakened. You are skinnny and the boys like it, but they also want long healthy hair. Why to cut it when you can have both things?

    You must admit that being fit and skinny is a pro, but also having long hair and enough energy in order to evidentiate your body more. If you have both fit skinny body and health (Health meaning long beautiful hair, energy and self-confidence that is so sexy), you can have it all. Why having just half of it?

    This is my way of thinking and i wanted to say it to you. Because we both like to look good.

  7. ps – why she is not active anymore? Maybe something happened to her because of ana. Ana is dangerous, You want to be fit and slim to be noticed but if you die you wont be noticed anymore.

        • I’ve been monitoring this site for about 8 months and it’s been posted many times over and over – I just know at the end she was sorry and if her death saves someone else – well, that helps a little bit. So I make sure folks here don’t forget.

  8. This is just fucked up beyond belief why does this website even exist this website is trying to kill you painfully,slowly and is trying to make you unhealthier so why is people following this website’s rules it’s fucking insane do you want to lose your family your friends your favourite hobbies all because you just wanna lose more weight (which you don’t have to in the first place) just please for the love of God please don’t follow the website’s goddamn rules you’re just gonna kill yourself very painfully slow.

    • can you please leave this site if you have nothing nice to say there are some people on here helping other girls out of ana and you really are not helping we get it you don’t like it, I’m sorry I’m skinny but I can’t help it I have this thing called anorexia that’s spelled
      A N O R E X I A-okay ? which is a mental disorder: Some of the more common disorders are depression, bipolar disorder, dementia, schizophrenia and anxiety disorders. Symptoms may include changes in mood, personality, personal habits and/or social withdrawal. Mental health problems may be related to excessive stress due to a particular situation or series of events. – yours faithfully google, so shut the fuck up get a fucken life and leave us alone bc I can’t help it and I would prefer you never come back and say that stupid shit again bc beyond your stupid beliefs i do have friends wow omg, you must be so fucken surprised don’t b so thick and don’t come back – talia xx

      • You always have a choice. Always.

        There are always changes you can make, people you can reach out to, things to learn for better ways to live happy.

        If you really have anorexia, which I doubt since you had to google it, seek professional help if you want to live. If not, stop being a foolish shallow copycat and stop inciting others to unhealthy levels of thinness. Ana is a dead end at failure and rebound weight gain for you copycats.
        You could just grow the fuck up and do sometthing about your sucky personality, too, lol!

  9. I have difficulty drinking a lot of liquids. I get very nauseous, and don’t want to throw off my electrolytes which I read can happen if from drinking too much liquid. What else can I do in between bites? Can I substitute baby carrots for celery? I strongly dislike the taste of celery and read somewhere that people who dislike the taste of celery are probably bipolar.

    • If you don’t want to throw off your electrolyte balance, then drink Gatorade and other sport drinks. Their main purpose is to re-hydrate and keep the balance of athletes who lose a lot of the same stuff through sweating. And food has nothing to do with being bipolar. Bipolar is a chemical imbalance in the brain, and has nothing to do with your sense of taste.

  10. in need of an ana buddy!! i suppose im a noob at this although i’ve attempted this for the last 2 years but didn’t succeed. my kik is @ pxnguinsxox

  11. Please stop ruining your body like this! And if you can’t help yourself, you could at least shut down this page so you’re not inspiring others to starve themself! Anorexia and bulimia will not help you, eating disorders will only cause you pain and ruin your life. “Ana” and “Mia” is not your friend, they’re not a person, it’s a eating disorder that makes your life miserable!

  12. Look I come here for support. I wanted to come here and feel safe, now I just feel like people will yell at me. I have enough people yell at me at home. Ana is the only thing that keeps me from killing myself. I might die from Ana, but I’ll die of suicide sooner. all you do here by yelling at people is hurt them and make them feel like they can’t do anything right. I thought I could come here to talk and be safe. But now I know I can’t.

    • dont feel bad. yes there are people who dont understand what it feels like to have Ana but there are people, like me, who do and will support everyone who chooses this lifestyle. Ive been struggling with feeling fat for about a year and a half and im tired of it so here i am. please dont commit suicide, by the way, because there are people who care about you! i know it sounds silly, but its true. you just have to find them. there are people who you can talk to and be safe. and right now just please focus on doing what makes you happy and achieving your weight goals if thats what you want. dont listen to the people who dont understand what we’re going through because this is a place where we can come together and share our experiences. not listen to some people yell at us and tell us we are messed up or wrong. anyway, i just wanted to let you know there are still people you can talk to.

    • Get a psychiatrist and quit influencing others to join your fucking lifestyle. Bitches like you are why the babies growing up today will learn to torture themselves in the future. And for what? This generates more failure anguish than anything for you copycats. And the real anas don’t need “support and encouragement” they need “treatment and monitoring” with controlled social input – no more dumbass drooling over thigh gap pics.
      Get real.

      • its people like you who dont help by insulting us and cussing at people. you are the kind of person shes talking about you dick

        • Don’t you mean whining about? You’re a bunch of fucking shallow crybaby drama queens who are so fucking lame that when your lives get messed up you want to blame it on your weight instead of admitting the truths in front of you and dealing with the real issues to fix what’s wrong or improve yourself so you CAN have a better life.
          It’s people like you I’m talking about. I won’t call you a dick, because attached to the right guy a nice dick is a girl’s best friend – don’t want to insult the dick.
          You’d know that if you could climb out of your self centered “lifestyle” long enough to form that sort of healthy long term relationship with another person.

          • lol im laughing so hard at your comment. just get out if your going to be like this and go 2 hell. im done with this conversation

            • At least you still have the strength for a good laugh. Probably wore yourself right out.
              You have my pity.
              Moving on . . . Around here it’s time for bacon and eggs, toast and hash browns! Eaten in moderation and with a great deal of enjoyment. I’ll think of you while I’m chewing.
              Yeah, you are soooo missing out.
              You have to eat to live. Might as well enjoy it. No one says you have to get carried away.
              “Enough is as much as a feast.”

  13. Failed today.. ate a lot of dinner and chocolate! Feeling awful!!! My weight now is 44kg, and my height is 174cm!! Don’t want to gain, but if I keep failing that’s what’s gonna happen

    • If this is causing you to have loss of hair I wouldn’t recommend following this routine. Even if you are “chubby” that’s alright. But I think you would have an easier and more efficient time following a healthier, more nourishing routine plan. Find one that has a healthy meal plan with a steady workout routine. For example, a breakfast containing a good source of protein and grain along with either a cup of OJ, or half of a banana. Lunch could be as simple as a salad with a few shredded pieces of lean chicken and a glass of water. For dinner a cup of green vegetable along side of a lean meat and a few tablespoons of cottage cheese, you could also have water with this or a source of tea would work just as well. To help your metabolism you can drink a cup of green tea about an hour before bed, it will also keep your body more full throughout the night and you wont feel as hungry when you first wake up- but do not skip breakfast. If you skip the first meal it’ll mess with your mind and body throughout the next three days. oh and the goal is 8 hours of sleep for a full working brain and body. / For the workout start out slow, 12 in each 4 reps. Stay hydrated and be sure to eat and hour before and within the hour after. Preferably something of higher protein and a little grain. Good luck!

  14. Hey I need someone to help me keep it together with this a buddy I’ll help you, dead_by_dawn is my Kik please message me, help.

    • It takes a real loser. A really, really stupid person. So is that you?
      Would you drink from a bottle marked poison if some stranger on the internet told you it was a good diet plan?

      • omg what is with you, insulting people on this website you tell us we have no life yet you are the one taking your precious time commenting this stuff about our lives, in a comment u said about getting a loved one I’m guessing it’s your computer u must sit there all day long thinking about the next dumb thing that you are going to type bc u think ur tough behind a screen, talking about how we have no friends .. yet you are commenting on this so I’m guessing you are not out hanging with those millions of amazing friends u are meant to have ? oh and its all bc ur not ana right ? bc if u were suddenly all your family and friends would be gone? listen to the shit ur saying bitch

        • Never said the losses were sudden, they come a little at a time, as you don’t have the energy to take calls or accept invitations from your real friends anymore you gradually isolate and live more in your fantasy world. The lying to those who trust you and think you are an honest person, and avoiding your family so they don’t notice takes it’s toll on those relationships. This is fact.
          Or perhaps, like the Trump camp, you prefer to deal in “alternative facts”?
          I can always spare a little time for a good cause like educating the newbies and fighting ana, but thanks for your concern. To be honest I don’t “plan” what I say, I just scroll and read and reapond from the heart. All on my smartphone, so you see you aren’t too much of a burden.
          Yayyy! Pizza’s here! Pepperoni Lover’s, lol, gotta go!

  15. I almost died from anorexia. Its not the way to go. It will kill you if you dont get help. If you need someone to talk to or help contact me . I can give you a nutrition plan that you will lose weight but wont die from it.

  16. I almost died from anorexia. Its not the way to go. It will kill you if you dont get help. If you need someone to talk to or help contact me . I can give you a nutrition plan that you will lose weight but wont die from i

  17. girls if u need help with anything im right here my insta is.. its.talia.tho my snap is talia55299 and my fb is talia carr . im always here

  18. I’m new to this… I’m 260 lbs and I want it gone. I’ve tried everything except for this. I want to keep my partner happy, I want to look beautiful, I have a thyroid condition and I think this is going to be the only way. How does one begin to gain the self control needed to live this lifestyle. It’s not like I eat and eat and eat but everything that I do eat just sticks because of my thyroid. I hate my body. I’ve hated it since I was 16 and that was a decade ago. I don’t know how much longer I can live like this.

    • Ok, you say you have a thyroid condition, but medically speaking most low thyroid problems are treated with thyroid supplements. You can’t keep using that as an excuse or barrier.

      Are you for real? Then fucking listen to the best piece of advice you will ever get:

      Get a doctor to work with you
      1. Get your thyroid regulated and STAY ON YOUR MEDICATION!! Resolve any other health issues you may have.

      2. Get a low cholesterol, low trigliceride diet from your doctor, plan meals carefully, stick to it faithfully – which IS difficult but way easier than ana starving (that’s torture for normal people for Christ’s sake!).

      Honestly, you and I both know you are never going to weigh 110 lbs.

      But, you stick to this and a year later you could easily weigh 100 pounds less than you do today.

      Exercise. No diet works without burning and toning. Make it fun. Dance, walk in the outdoors, swim. Live life, and love life, and may you leave here forever and be blessed.

  19. older to the pro ana lifestyle, needing ana friends to help me keep my goals and share tips with 🙂 ig is caitlyynjulian dm me!

  20. i need a ana buddy. i keep on eating and i need to stop. you can add me pn snapchat @ariana23812. im 17 and im lookong for someone my age.

  21. i need a ana buddy. i keep on eating and i need to stop. you can add me pn snapchat @ariana23812. im 17 and im lookong for someone my age.

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