New Start

Dear Lovely Lovely Ana’s,

I am extremely sorry for my absence but I’m back and here to stay. Unfortunately I moved from America to Europe and I needed some time to just focus on my own Ana journey before I could post again. I’ve been doing better than ever. I haven’t eaten since Sunday night, just drinking tea and the occasional soup. I’m here to help you all again. So please feel free to comment or email. Unfortunately as my inbox is full with other 2,000 of your messages I won’t be responding to all past emails but any new emails that come in I will be responding to as of now and I will try to respond to your comments more. More posts, tips, and thinspos will be on the way very soon. Until then stay strong skinny bitches! Please let me know in the comments what you want to see from this blog….tell me if you want more of my personal story or more tips more pictures or anything else. Just leave it in the comment section.

Xoxo L

source we heart it

Fasting Tips

Hello my Ana buddies, 

Alright I’m back. I don’t really want to talk about why I was gone for so long but I’ve been going through a tough time. I’m going to try to answer your emails but I have 341 sitting in my inbox right now so it may take a while and also post more. Please let me know if you think I should continue this blog and if it’s useful! Thanks.¬†

Here are some much requested fasting tips: 

Water –¬†I can’t stress this enough. It keeps you hydrated and makes up for the loss of food. Plus, it’s zero calories,¬†and¬†fills you up.
Drink tea and coffee –¬†they¬†both contain caffeine which act as an appetite¬†suppressant, and they fill you up.
Brush your teeth.¬†A lot. You won’t want to eat anything with the minty taste in your mouth, and it’ll keep your teeth pearly and white ūüėõ
Sleep –¬†When you’re fasting your body needs rest due to the lack of energy, and it gives you something to do other than eat.
Make a list of things you need to do during the day¬†and do them. The busier you’ll be, the less you’ll think about eating.
Chew gum –¬†For some people, this stimulates hunger, but if it doesn’t for you then it’s good to do. It keeps your mouth busy and the flavour will curb your cravings.
Chew/suck on ice –¬†It will keep your hands and mouth busy, and will make your body burn those extra few calories.
Distract yourself –¬†Do things you love so you’re too busy to eat¬†
Get rid of all binge foods¬†or make sure they’re somewhere where you won’t be tempted.
If you have a retainer, wear it –¬†you’ll know how hard it is to eat with it in.
Look in the mirror¬†at your disgusting fat. Surely you don’t want to eat now?
Wear a pair of jeans a size too small to remind yourself not to eat.
Tie a belt around your waist¬†and pull it tight. It’ll remind you not to eat.
Apply lip balm¬†constantly throughout the day. You will be able to feel it on your lips, thus you will be aware of what you’re eating.
Drinking vinegar helps curb cravings. Drink 1tbsp whenever you want to eat.

Stay strong!

xoxo L

How to Get Rid of Uneaten Food

Hello Skinny Bitches, 

To avoid being found out, you’ll have to dispose of food which you¬†should¬†have eaten. Here are some tips on how to do that:¬†

~¬†Flush food down the toilet. This is one of the best and easiest ways to dispose of food as it’s quick, and you have easy access to one most of the time. Avoid foods which will expand in water, such as rice and cereal, as these could block your drains.

~¬†Give your lunch to someone else.¬†This works especially well if you’re at school. Give your lunch to someone else, and your parents will think it was you who ate it.

~¬†Throw it in a bush. Any bush will do, but make sure it’s out of the way of the house so no one finds it.

~¬†Feed it to the dogs.¬†Of course, it doesn’t have to be a dog! If you have a greedy cat or other pet, feed it to them. But in my experience, dogs are the number 1 animal because generally, they eat everything you give them.

~ Throw it in the bin.¬†This one is risky. As everyone in the household will use the bin, it’ll be easy for anyone to find it. Wrap your food up so you can’t tell what’s in it, and if possible, use an outside wheelie bin.

~ Recycle it. Check with your local recycling to see if you can recycle food waste. If you can, then great! Take your food there regularly to dispose of it.

~ Keep a bin bag of all the food you don’t eat¬†and throw it out when it’s full/starts to smell. Because it’s a bin bag no one will suspect it’s full of food.

Stay Strong,

xoxo L

The ABC Diet

Hello loves,

Here is some general info on ABC. Thinking about starting again soon.

The ana boot camp diet, or more¬†commonly¬†known as, the “abc diet” is one of, if not¬†the¬†most famous pro ana diets. It lasts for 50 days. You can potentially lose a lot of weight, the idea behind it being that the metabolism will be ‘tricked’ into losing more, due to the variety of calories consumed each day.¬†

The abc diet is extremely long and strenuous. Very few of the pro ana girls I’ve talked to have actually completed it. I must admit, the best I’ve ever got to is day 29, with 4 days over (sad face). If you however, have the strength and willpower to complete the whole 50 days, I¬†applaud¬†you.¬†

The diet:

1: 500 calories (or less)
2: 500 calories (or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 caloriies
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast
xoxo L